Check out the helpful articles below to learn more about online therapy and its benefits.
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Meet Our teamHaving an initial session with your matched psychologist will give you a sense as to whether therapy is for you. You are not committed to any further sessions after the first appointment. Our clients often find that this first experience is helpful in deciding what they need and if the psychologist they have been matched to is the right fit for them.
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Explore our comprehensive services that range from expert clinical assessments to therapeutic support.
Our one-on-one therapy sessions offer a safe and confidential space for you to explore your thoughts, feelings, and concerns. Our licensed therapists work collaboratively with you to develop effective strategies for managing stress and other challenges.
Strengthen your relationship and improve communication with our couples therapy services. Our skilled therapists guide you and your partner toward greater understanding, healthier dynamics, and enhanced intimacy
We offer on-line and in person DBT skills training groups for rangatahi aged 12-24. Connect with others who share similar experiences in our skills training groups. These supportive and engaging groups provide a platform to gain insights.
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